Sample Affirmations :

I am confident. I am relaxed. Everything is great. I am loved. I am respected. Only Good things are coming in my life. I am in peace with myself. I am self confident. I am courageous. I face reality. I believe in me. I believe in people. I am free of worries.

Your subconscious can actually pick up and understand the content of this mp3 while other audio (like TV) is playing. The first benefit from having a silent subliminal, is that you can not get bored of listening to the same music over and over again, and no one around you knows that you are listening to subliminal. In some cases peoplefeel embarrassed to say that they use subliminal; for example, someone who is quitting alcohol.Note: Digital audio players will not display graphics during silent tracks (the signal is on a different frequency).Please do not play loud, would be like someone scream in to your brain bypassing the ears.