Everyone has problems. The difference is, everyone deals with his or her problems differently. Emotional eating is a negative way of coping with issues, and it is hurting you. You have decided to change this manner of dealing with pressure or problems, and you need a new way of coping. Here is one to consider: a relaxing, positive subliminal MP3 to play every day and move away from harmful habits of the past.
Sample Affirmations :

I respect my body..I am confident that I can do anything I want to do. I am working everything out I only think helpful thoughts I am becoming happier. I like myself. Other people like me. My body feels good. I am getting better. I feel healthy. I am happy.I am confident.. I am powerful.. I am strong.. I am loved.. I am in control of my life and my food.. I am energetic. My health is important. I can achieve a balanced lifestyle. I am eating only the necessary meals.. I like healthy food. I am, now confident. I am powerful and charismatic. I can look in people eyes, knowing that I am equal to every person I meet. I rise to become larger than my problems.

Your subconscious can actually pick up and understand the content of this mp3 while other audio (like TV) is playing. The first benefit from having a silent subliminal, is that you can not get bored of listening to the same music over and over again, and no one around you knows that you are listening to subliminal. In some cases peoplefeel embarrassed to say that they use subliminal; for example, someone who is quitting alcohol.Note: Digital audio players will not display graphics during silent tracks (the signal is on a different frequency).Please do not play loud, would be like someone scream in to your brain bypassing the ears.