Your subconscious can actually pick up and understand the content of this mp3 while other audio (like TV) is playing. The first benefit from having a silent subliminal, is that you can not get bored of listening to the same music over and over again, and no one around you knows that you are listening to subliminal. In some cases peoplefeel embarrassed to say that they use subliminal; for example, someone who is quitting alcohol.Note: Digital audio players will not display graphics during silent tracks (the signal is on a different frequency).Please do not play loud, would be like someone scream in to your brain bypassing the ears.
Sample Affirmations :

I am good. I am caring and sharing. I am deserving. I like myself. I am considerate. I am kind. I am friendly. I am attractive. I am intelligent. I am an interesting person. People enjoy my companionship. I attract good to me. I attract good people.I am trusting. I am open.I am happy. People like me I am a nice person I am important I make a difference to the world I am motivated I like my work I am succeeding. I am positive I am confident. People are drawn to me I am warm and caring towards others I make friends easily I am attracted to caring people Success for the group is important I can delegate well I can depend on my team members I like working in a team I achieve more with a team Teamwork is fun I forgive other people's weaknesses I am good at coordinating people I accept my role in the group