Sample Affirmations :

My favorite new thing is to be relaxed. It feels good to relax. My energy comes from good food. I drink plenty of water. I want to be clean, feel again hungry and eat right. I am calm and relaxed. I can succeed because I feel better clean. I am learning to consciously relax. I feel good when I’m calm. I like the long-lasting energy, from real food. I have more energy now because I can rest effectively. I am getting clean and healthy. The water I drink is helping to clean my body. I like a moderate, balanced diet. I can change my habits with intention. I can be clean and healthy with real, natural energy. It feels good to do eat, healthy things. I feel rested and alive and clean. I can bravely reject things that could hurt me. I am in control of my intake.

Your subconscious can actually pick up and understand the content of this mp3 while other audio (like TV) is playing. The first benefit from having a silent subliminal, is that you can not get bored of listening to the same music over and over again, and no one around you knows that you are listening to subliminal. In some cases peoplefeel embarrassed to say that they use subliminal; for example, someone who is quitting alcohol.Note: Digital audio players will not display graphics during silent tracks (the signal is on a different frequency).Please do not play loud, would be like someone scream in to your brain bypassing the ears.