Pizza, soda, snacks and more are loaded with carbs and calories. Some of us are subject to craving the intake of these dastardly diet-dissolving demons of destruction! Stick to your diet and watch those calories, with the help of subliminal audio.
Sample Affirmations

I eat very small portions I am lucky I am easily satiated. I love to eat small portions. I am so grateful I do not eat between meals. I crave raw food. I crave fruit and vegetables. I am full after a few mouthfuls. All surplus fat is melting away. I feel wonderful and energetic. My body is trim and healthy. My metabolism is fast and healthy. I am lucky I do not retain weight. I love being trim and vibrant.